Our body requires proper
nutrition for it to function normally and this requirement changes according to
age. In old age though the caloric requirement decreases as there is decreased
physical activity but the need for vitamins, minerals and nutrients is
increased as in old age one is more prone to infections and diseases such as
heart disease, cancer, stroke and osteoporosis. Hence, one should take care to
include these vitamins and minerals in the diet or take supplements when
required. Read More
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